A good night’s sleep is often elusive in the fast-paced modern world, impacting our overall health and well-being. If you find yourself wrestling with sleepless nights, fret not, as this article introduces seven practical steps to help you improve your sleep.
Additionally, exploring buying health insurance becomes imperative in this context, ensuring comprehensive coverage for unforeseen medical expenses. Make sure you compare health insurance plans before buying. Let’s delve into the steps for better sleep and discuss the significance of securing health insurance for yourself and your parents. *
Exposure To Bright Light
Enhance sleep quality by exposing yourself to bright light during the day through natural sunlight or artificial lighting. This boosts energy levels during the day and improves sleep length and quality at night, especially for those with insomnia.
Limit Evening Exposure To Blue Light
Protect your circadian rhythm by minimising exposure to blue light, commonly emitted by electronic devices, at night. This light suppresses melatonin production, which is crucial for relaxation and sleep. Use blue-blocking eyewear, install apps to reduce blue light, or turn off devices two hours before bedtime.
Avoid Afternoon Caffeine
Maintain sleep quality by avoiding caffeine intake in the late afternoon and evening. Research indicates that consuming caffeine up to six hours before bedtime significantly diminishes sleep quality. Opt for decaffeinated coffee if needed.
Manage Midday Naps
While short power naps can be beneficial, extended or irregular midday naps may disrupt nighttime sleep. Such naps can confuse your internal clock, making it challenging to fall asleep at night. Consider reducing or eliminating daytime naps if experiencing sleep disturbances.
Establish Regular Sleep Patterns:
Maintain a consistent sleep schedule by going to bed and waking up at regular times. Irregular sleep patterns, like late bedtimes on weekends, can disrupt your natural sleep-wake cycle, making it challenging to fall asleep. Consistent sleep habits contribute to improved overall sleep quality.
Melatonin Supplements:
Melatonin, a hormone signalling the body to relax, is commonly used in supplements for insomnia. Taking 1–5 mg 30–60 minutes before bedtime aids in falling asleep faster. Consult a healthcare provider before using melatonin, especially for long-term use or in children.
Consider Sleep-Inducing Supplements:
Explore supplements like Ginkgo biloba, glycine, valerian root, magnesium, L-theanine, and lavender to induce relaxation and improve sleep quality. Test one supplement at a time, observing its impact before introducing additional ones. While not a cure-all, these supplements complement natural sleep strategies.
The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment or medical issue or any treatment/procedure, please consult a certified medical professional.
Prioritising better sleep through these steps enhances overall health. However, holistic well-being extends beyond sleep hygiene. Consider health insurance for comprehensive healthcare planning, prioritising your long-term health and financial security.
Buying health insurance provides financial security and ensures timely access to quality healthcare. Factors such as health insurance premium calculation using health insurance premium calculator and comparing different plans become essential when contemplating health insurance.
Therefore, take the initiative to explore suitable health insurance options for yourself and consider securing health insurance for parents. Integrating these steps into your lifestyle and addressing your healthcare needs will pave the way for a more restful sleep and a healthier, more secure future. Claims are subject to terms and conditions set forth under the health insurance policy.*
*Standard T&C Apply
Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.
Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.